#SpiceUpYourLife #HerbalRemedies #NaturalHealth #BayLeavesTea
Mashizha eBay, anozivikanwa nesainzi seLaurus nobilis, ave achishandiswa mukuita zvekubika uye zvekurapa kwemazana emakore. Mashizha aya ndiwo akakosha mumakicheni akawanda, achiwedzera kunaka kune soups, stew, uye sosi. Asi waizviziva here kuti bay mashizha anewo huwandu hwehutano hwakanaka? Muchinyorwa chino, isu tichaongorora akawanda mabhenefiti ebay mashizha uye kuti anogona kubatsira sei kuhutano hwako hwese.
Imwe yemabhenefiti akakosha ebay mashizha ndeye anti-inflammatory properties. Mashizha ane macompounds akaratidzwa kuderedza kuzvimba mumuviri, zvichiita kuti abatsire mukurapa kwemamiriro akaita searthritis, irritable bowel syndrome, uye zvirwere zvekufema. Pamusoro pezvo, bay mashizha akawanikwa aine antimicrobial properties, zvichiita kuti abatsire mukurapa kwezvirwere zvinokonzerwa nemabhakitiriya uye fungi.
Imwe bhenefiti yebay mashizha ndiko kugona kwavo kubatsira mukugaya. Aya mashizha ane ma enzyme anobatsira kuputsa mapuroteni nemafuta, zvichiita kuti zvive kuwedzera kwakanakisisa kune zvinorema, zvokudya zvine mafuta. Uyezve, bay mashizha anogona kubatsira kunyaradza matumbu uye kubvisa zviratidzo zvekusadya.
Mashizha eBay anewo antioxidants, ayo anogona kubatsira kudzivirira muviri kubva mukukuvadzwa kubva kune emahara radicals. Mahara radicals mamorekuru anogona kukanganisa masero uye anobatsira mukukura kwezvirwere zvisingaperi sekenza uye chirwere chemoyo. Nekushandisa bay mashizha, unogona kubatsira kudzivirira muviri wako kubva mukukuvadzwa uku uye kukurudzira hutano hwese.
Kubatanidza bay mashizha mukudya kwako kuri nyore. Ingozviwedzera kune ako aunofarira soups, stews, uye sosi kuti awedzere kunaka uye hutano hunobatsira. Iwe unogona zvakare kubika bay leaf tii nekunyura mashizha mashoma mumvura inopisa kwemaminitsi akati wandei.
Mukupedzisa, bay mashizha anopfuura kungowedzera zvinonhuhwirira kune zvaunofarira ndiro. Vane huwandu hwehutano hwakanaka, hunosanganisira anti-inflammatory uye antimicrobial properties, kubatsira mukugaya, uye kupa antioxidants kudzivirira kubva kune mahara radicals. Funga kuisa bay mashizha mukudya kwako kuti uwane zvikomborero zvakawanda zvavanofanira kupa.