Iyo pak choi yakasiyana-siyana yekabheji iri kuwedzera kuwanda pamasherufu ezvitoro zvikuru zveSpanish
Kuwanikwa kwezvitsva zvakasiyana-siyana zvemiriwo nguva dzose nhau dzakanaka kune vanhu vane hanya nekudya kwakanaka kwakapfuma mumiriwo inopa mavitamini, zvicherwa uye zvinovaka muviri izvo muviri unoda. Kunyanya kwatinogona kutamba nemenyu yedu, kunowedzera kunakidza kuchava kudya nenzira yakadzikama.
Kana iwe uri pakati peboka iro, une rombo rakanaka nekuti iyo Pak Choi, kana iwe usingaizive, unoida. Kwete chete kune zvese zvinobatsira izvo zvinounza kumuviri wedu, asiwo nekuti zvinouya kuzopa mweya mutsva kune ndiro dzako. Isu tinokuudza kuti chikafu ichi chii, kukosha kwekudya kwachiri uye kuti chingatanga sei kuve chikamu chekudya kwako.
Pak Choi, kubva kuAsia zvirimwa kutafura yako
Pakati pemiriwo, miriwo uye michero muzvitoro zvikuru, kabichi isingawanzo tanga kutaridzika zvakanyanya uye inozivikanwa kwatiri, kunyangwe kutaridzika kwayo kuri padyo neSwitzerland chard. Iyi ndiyo Pak Choi uye kana usati waedza kuenda nayo kumba ikozvino, pano iwe uchawana mashoma ezvikonzero zvakanaka zvekuti muriwo uyu urege kushaikwa mubhasiketi rako rekutenga nguva inotevera paunomira nekubhadhara.
Pak choi (Brassica rapa chinensis), inozivikanwawo se bok choy, muriwo uri wemhuri yecruciferous. Ndiko kuti, inogovera genetics yayo nekabheji, broccoli kana cauliflower. Imhando yekabhichi yechinyakare muzvirimwa zveAsia uye, chokwadi, imwe yemiriwo yekare muChinese cuisine. Hunhu hwayo uye kuita kwakasiyana-siyana kwakaita kuti iwedzere kuwanda kuikura muEurope.
Kurimwa kwePak choi kuri kuwedzera kuwanda muSpain
Kunyangwe kwakabva kabichi iyi, iyo inoratidzirwa nebukira rakavhurika rine mashizha makuru egirinhi uye gobvu, chena hunde, senge lettuce, iri kure zvishoma neminda yeMediterranean, kwemakore akati wandei ikozvino pak choi yave kurimwa. mumatunhu akadai seAlmeria, Valencia kana Malaga. Nechikonzero ichi zviri kuwedzera kuwanda kuti patinoenda kune chikamu chemichero nemuriwo chesupermarket tinomuwana. Kusvika nguva pfupi yadarika, kuti utenge pak choi, waifanira kuenda kuzvitoro zvechigadzirwa zveAsia.
Chimwe chezvikonzero zvikuru zvakakonzera kukunda kwepak choi kunze kwenyika dzekumabvazuva ndechekuti muriwo uyu unogona kurimwa nguva yese yechando, nekuti unopesana nekudziya kwakadzika, izvo zvinoita muriwo mukuru kumwedzi inotonhora. Mukuwedzera, kuunganidza kwayo kunogona kuitika panguva dzakasiyana-siyana dzekukura kwayo: mukati memwedzi wekudyarwa, mashizha manyoro anogona kutounganidzwa kubva kunze kwechirimwa kana kuti anogona kubvumirwa kukura zvakakwana uye kuunganidza muti wose.
Ndezvipi zvinovaka muviri uye hutano hunobatsira pak choi kabichi inopa
Mupiro mukuru kumuviri wepak choi ndeyekuti muriwo wakapfuma kwazvo mumvura. Izvi zvine zvitatu zvakakosha pahutano hwedu uye hutano hwemuviri. Chekutanga ndechekuti yakanakira kusefa mabasa eitsvo, yechipiri ndeyekuti inopa hydration yakakura kumuviri uye, pakupedzisira, yakanyanya kujeka, ichipa chete 13 kilocalories pamagiramu zana epak choi akamedzwa. Nutritionally, haipe hutsika hwakawanda semimwe miriwo. Nekudaro, sevamwe vemhuri yake yekudya, akapfuma mufiber, iyo inobatsira kugaya uye ine simba rinogutsa rinotibatsira kusadya zvimwe zvikafu zvisina hutano - zvihwitsi kana svutugadzike panguva yekuzorora. Tinogona zvakare kufunga kuti ine yakakwira potassium yemukati uye mupiro wakakura wecalcium, iri padyo neiyo yemukaka.
Kana usati waedza pak choi parizvino, heino maitiro ekutanga kuishandisa mukudya kwako
Pak choi kabichi muriwo unosiyana-siyana uye saka unopa mashandisiro akati wandei mukubika. Iwe unogona kutora mukana wezvinenge zvese, chinhu chega chausingafanire kudya chikamu chinouya madzinde. Kunyange zvazvo inogona kudyiwa yakasvibirira musaladhi, semuenzaniso, uye nguva dzose uchiigeza nemvura yakawanda zvisati zvaitika, kuravira kwayo kunonyanya kunakidza, kugaya uye kupfava pakubika, sezvo inobvisa kuvava - kwakafanana neiyo yehunde ye lettuce. -, uyezve, iyo yakabikwa ichapa iyo inotapira nuances.
Nekuda kwekwakabva kumabvazuva, muriwo unoshandiswa zvakanyanya, semuenzaniso, muwok-style stir-fries. Tinogona kuzviwana mundiro dzemhando dzePad dzakawanda - zvinoreva zvakakangwa nekukanyiwa -, nemanoodles kana mupunga uye zvakasanganiswa nezvimwe zvakaita senyama, hove kana mimwe miriwo. Kunyangwe zvakare mumasobho ekumabvazuva senge ramen, yakabikwa, yakabikwa kana sekuzadza.
Kana iwe uchizotanga kushandisa pak choi mukicheni yako, iri mumabikirwo ekumabvazuva kwavanowana nzvimbo yavo yakanaka, kunyangwe mukicheni zvese zvine hushingi uye mune chickpea uye sipinachi stew, unogona kutsiva iyi yeAsia cabbage. Mumadhishi epak choi ane noodles, zano, kana ukawedzera nzungu, senge cashews kana maarumondi, yakapwanyika pamusoro kana yava mundiro, iwe uchawana mutsauko wemavara uye zvinonaka zvinonaka zvinonaka. Iwe unoziva, nguva inotevera paunoona isingawanzo Swiss chard pakati pemichero nemiriwo, wakatarisana ne pak choi.
Kunobva: https://www.lamansiondelasideas.com